Mental Health & Wellbeing
Remember it is good to talk! Please don't ever hesitate to contact your child's class teacher if you need advice but in the meantime here are some materials you may find useful:
TIC+
TIC + Counselling Services In Gloucestershire is a free and confidential service for children aged 0-25 and parents living in Gloucestershire.
They have a parent support line and an online chat feature called 'TIC+ Chat'.
The different services all have different phone numbers and operating times so check the website for the service you want.
CAMHS
CAMHS (Child and Adolescent Mental Health Service) have put together a range of resources to support children and their families who may be struggling with anxiety during these difficult times. There is a specific section covering the impact of coronavirus, but also more generic links to books, apps and websites.
Facts 4 Life
Facts4Life is a new way of thinking about our health which challenges commonly held beliefs about illness and builds resilience.
Childline
- Childline has a range of support, advice and activities, including helping with trouble falling asleep which you find on the home page. Click on the 'Toolbox' tab to find Games, Art Box and Calm Zone.
- Childline Calm Zone has lots of different strategies to calm down - just find the one that works for you.
- Childline Games is a selection of games and puzzles to distract you from whatever is worrying you and to lift your mood.
Winston's Wish
Winston's WishWinston's Wish is the leading childhood bereavement charity in the UK, who offer support & guidance to bereaved children & their families.
Relaxation
Making time to relax your mind and body can really help your wellbeing. There are endless resources on the internet but here are a few you that you may find useful. Click the links to find out more: